Introduction to Qigong
“Lengthen your spine, deepen your breath, clear your mind”
Teacher: Emma Ahearn
– 6-Week Course to do at your own pace
– Learn the basic forms and foundations of Qigong
– Learn about Qigong philosophy
– Learn about the three treasures (energy centres)
– Includes a free booklet to deepen your home practice
Meditation | Releasing Emotions
“acknowledge, befriend and release your deepest emotions through mindfulness”
Teacher: Patrick Tucker
– Acknowledge yourself as more than the mind.
– Become aware of your body’s somatic responses and sensations.
– Befriend your stored emotions and gradually release them through intention and breath.
– Classes uploaded weekly – Total of 5 to be released