by Emma Ahearn | Nov 27, 2023 | Emma, Qigong
Relax & Rejuvenate Settle back inwards and connect to your breath. Stay In Touch Success! Name Email Subscribe...
by Emma Ahearn | Nov 27, 2023 | Emma, Qigong
Release Through The Hips Stretch the muscles and ligaments around the pelvis to help open up through the hips. Stay In Touch Success! Name Email Subscribe...
by Emma Ahearn | Nov 27, 2023 | Emma, Qigong
Qigong for Spring ~ Part III Bring a gentle awareness to the organs associated with spring; the liver and gallbladder. Stay In Touch Success! Name Email Subscribe...
by Emma Ahearn | Nov 27, 2023 | Emma, Qigong
Qigong for Spring ~ Part II Breathe in the spring air as your feet connect down towards the earth. Stay In Touch Success! Name Email Subscribe...
by Emma Ahearn | Oct 6, 2023 | Emma, Qigong
Love Thy Spine Move with ease throughout your day with this gentle practice, focusing on the spine and side body. Stay In Touch Success! Name Email Subscribe...
