Cloudy Hands

Cloudy Hands

by | Feb 25, 2024 | Emma, Qigong

Cloudy Hands Connect to the fire element as we practice this Qigong form. Stay In Touch Success! Name Email Subscribe...
Presence

Presence

by | Feb 6, 2024 | Emma, Qigong

Presence Connect inwards whilst grounding into the present moment. Stay In Touch Success! Name Email Subscribe...
Soften

Soften

by | Feb 6, 2024 | Emma, Restorative Yoga

Soften Release stored tension and tightness, finding more ease in the body & mind. Stay In Touch Success! Name Email Subscribe...
Unwind

Unwind

by | Feb 6, 2024 | Emma, Qigong

Unwind Allow your breath to naturally deepen as you begin to release your day and any stress or tension that has crept into the body & mind. Stay In Touch Success! Name Email Subscribe...