Bacterial vaginosis (BV) is an infection caused by an imbalance of the bacteria normally present in the vagina causing vaginal itching, inflammation and irritation. BV is a very common condition affecting many women and can reoccur many many times, if the vaginal microbiome isn’t treated.

BV can be commonly mistaken and treated as Candida. However, it can be distinguished from Candida by having no white, thick discharge and no strong yeasty odour. BV may present with a thin discharge with a vinegary smell, vaginal itching or in some cases there can be no obvious symptoms at all. A vaginal swab, from your GP, is the best way to diagnose BV.

Interestedly, those who experience reoccurring BV have thicker mucus on the vaginal mucus membranes, which may increase the biofilm on the vagina. This leads to higher counts of lactobacilli bacteria. Lactobacilli bacteria can overgrow and cause a bacterial imbalance leading to BV. Thus, balancing the vaginal microbiome is key when treating this condition.

Additionally, oestrogen changes can be a predisposing factor for BV to occur (at or after your period), due to oestrogen playing a role in changing the vaginal pH. This change in oestrogen may allow for an opportunistic infection to occur. 

Ways to restore the vaginal microbiome:

• Practice good oral hygiene, as the oral microbiome is linked to the vaginal microbiome.
• Support the immune system by eating a range of fresh vegetables and fruits, and supplementing with good quality zinc and vitamin C. BV is an infection, thus supporting the immune system will decrease the likelihood of a reoccurrence.
• Regulate oestrogen levels as low oestrogen is associated with an occurrence of BV.
• Practice good vaginal hygiene, by using just water to wash the vagina. Soaps, even natural ones, can disrupt the vaginal microbiome.
• Restore the vaginal microbiome with L rhamnosus GR-1 and L reuteri RC-14 probiotic. These two probiotic strains are helpful, as it disrupts the biofilms of Gardnerella vaginalis and Atopobium vaginae, two pathogens often associated with BV.

If you would like further assistance in treating BV naturally, please contact our fully qualified naturopath, Emma, and book in your consultation today.